Foods That Protect You from Stroke

The condition I choose was from Womans World magazine. Caitlin Castro writes it. The title of the enounce is Foods that protect you from snap. The bind states there be two think reasons for women to exchange their eat habits to observe a shock, or at least(prenominal) lower their chances of having one. The reasons ar that more women than men are having strokes and they dramatize be more crippling for women. All that is essential is for women to change or add wellnessy items to their menu. Harvard researches suggest that you return tierce cups of vitamin C-rich fruit daily. This will lower the risk by 50%. They also suggest having fish at least twice a week. This will lower it by some opposite 7%. The zee three oils help reduce tenderness in the arteries. Plus help stop the danger of trace clots. Also, women who eat vegetables have a 25% lower stroke risk than women who dont. Drinking five or more pass on of fluids drops the stroke risk to 53%. Finall y, Whole grain foods are loaded with antioxidants, fiber, magnesium, potassium, vitamin E and other nutrients that help keep arteries clear, balk plaque buildup and block the formation of blood clots, explained by Harvard epidemiologist Meir Stampfer, MD. Therefore, see whole grain breads, oatmeal and even popcorn corporation lower the risk between 43% and 49%.

The article is about women slashing their stroke risk 50% or more by alimentation or drinking health boosting drinks and snacks. This article is very important to me, especially since my mother had a stroke. My opinion is that this article is very important. It is never too latish to start eating healthy. I am aware the fruit s, vegetables, omega three oils, fluids, and! fiber for healthy eating. I have been eating fruits, vegetables... If you want to get a full essay, order it on our website: OrderEssay.net

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